Michael Rutherford 4x500m/1:00r row
2,000
Meters
7:48.4
Time
1:57.1
Pace
134
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,509 |
| Overall Time | 11:48.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
December 16, 2019 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.4 | 2,000 | 1:57.1 | 218 | 1050 | 27 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 28 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | |
| r509 |