Michael Rutherford v500m/0:12r...3
2,000
Meters
6:14.5
Time
1:56.5
Pace
103
Calories
| Transition Time | 0:25.0 |
|---|
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 49 |
December 14, 2019 08:26:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:14.5 | 2,000 | 1:56.5 | 220 | 1061 | 49 | |
| 1:57.6 | 500 |  |
1:57.6 | 215 | 1040 | 44 |
| 1:54.7 | 1,000 |  |
1:54.7 | 232 | 1098 | 75 |
| 1:57.2 | 500 |  |
1:57.2 | 217 | 1048 | 30 |