Michael Rutherford v500m/0:10r...3
2,000
Meters
6:11.4
Time
1:56.4
Pace
102
Calories
| Transition Time | 0:22.0 |
|---|
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 48 |
December 09, 2019 12:24:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:11.4 | 2,000 | 1:56.4 | 219 | 1061 | 48 | |
| 1:56.4 | 500 |  |
1:56.4 | 222 | 1063 | 39 |
| 1:55.5 | 1,000 |  |
1:55.5 | 227 | 1081 | 76 |
| 1:57.5 | 500 |  |
1:57.5 | 216 | 1042 | 30 |