Michael Rutherford v4:00/5:04r...6 BikeErg
11,962
Meters
24:00.0
Time
2:00.3
Pace
394
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 21:25.0 |
| Overall Distance | 12,781 |
| Overall Time | 45:25.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 71 |
| Power/kg | 2.27 |
| Drag Factor | 112 |
December 05, 2019 12:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,962 | 2:00.3 | 201 | 990 | 71 | |
| 4:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 73 | |
| r: 5:04 | 198 | |||||
| 4:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 73 | |
| r: 5:01 | 219 | |||||
| 4:00.0 | 1,981 | 2:01.1 | 197 | 977 | 71 | |
| r: 4:59 | 221 | |||||
| 4:00.0 | 1,968 | 2:01.9 | 193 | 964 | 71 | |
| r: 5:37 | 43 | |||||
| 4:00.0 | 1,998 | 2:00.1 | 202 | 994 | 72 | |
| r: 0:02 | 17 | |||||
| 4:00.0 | 1,956 | 2:02.6 | 189 | 952 | 71 | |
| r: 0:42 | 121 | |||||
| r819 |