Michael Rutherford v2000m/0:08r...3
8,000
Meters
23:52.8
Time
1:56.9
Pace
410
Calories
| Transition Time | 0:29.0 |
|---|
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 47 |
December 04, 2019 11:43:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:52.8 | 8,000 | 1:56.9 | 218 | 1053 | 47 | |
| 7:53.0 | 2,000 |  |
1:58.2 | 212 | 1028 | 40 |
| 7:32.9 | 4,000 |  |
1:53.2 | 241 | 1129 | 76 |
| 7:57.9 | 2,000 |  |
1:59.4 | 205 | 1006 | 28 |