Michael Rutherford v500m/0:09r...3
2,000
Meters
6:31.8
Time
2:01.9
Pace
97
Calories
| Transition Time | 0:26.0 |
|---|
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 46 |
November 26, 2019 08:46:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:31.8 | 2,000 | 2:01.9 | 194 | 975 | 46 | |
| 2:01.1 | 500 |  |
2:01.1 | 197 | 978 | 41 |
| 1:54.4 | 1,000 |  |
1:54.4 | 234 | 1104 | 75 |
| 2:10.4 | 500 |  |
2:10.4 | 158 | 843 | 28 |