Michael Rutherford v500m/0:11r...3
2,000
Meters
6:46.8
Time
2:02.2
Pace
97
Calories
| Transition Time | 0:40.0 |
|---|
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 45 |
November 17, 2019 09:16:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:46.8 | 2,000 | 2:02.2 | 190 | 959 | 45 | |
| 2:04.4 | 500 |  |
2:04.4 | 182 | 925 | 38 |
| 1:59.3 | 1,000 |  |
1:59.3 | 206 | 1009 | 70 |
| 2:03.1 | 500 |  |
2:03.1 | 188 | 945 | 29 |