Michael Rutherford v500m/0:08r...3
2,000
Meters
6:20.1
Time
2:01.0
Pace
97
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 45 |
November 17, 2019 08:54:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:20.1 | 2,000 | 2:01.0 | 196 | 978 | 45 | |
| 2:01.7 | 500 |  |
2:01.7 | 194 | 968 | 38 |
| 1:58.8 | 1,000 |  |
1:58.8 | 209 | 1018 | 70 |
| 2:02.6 | 500 |  |
2:02.6 | 190 | 953 | 28 |