Michael Rutherford v500m/0:04r...3
2,000
Meters
6:01.7
Time
1:56.5
Pace
101
Calories
| Transition Time | 0:12.0 |
|---|
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 49 |
November 05, 2019 13:49:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:01.7 | 2,000 | 1:56.5 | 219 | 1059 | 49 | |
| 1:56.5 | 500 |  |
1:56.5 | 221 | 1061 | 46 |
| 1:55.4 | 1,000 |  |
1:55.4 | 228 | 1083 | 73 |
| 1:57.8 | 500 |  |
1:57.8 | 214 | 1036 | 30 |