Michael Rutherford v500m/0:03r...3
2,000
Meters
6:01.6
Time
1:57.1
Pace
101
Calories
| Transition Time | 0:10.0 |
|---|
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 48 |
November 05, 2019 13:41:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:01.6 | 2,000 | 1:57.1 | 217 | 1047 | 48 | |
| 1:56.9 | 500 |  |
1:56.9 | 219 | 1054 | 46 |
| 1:56.8 | 1,000 |  |
1:56.8 | 220 | 1055 | 72 |
| 1:57.8 | 500 |  |
1:57.8 | 214 | 1036 | 28 |