Michael Rutherford v500m/0:05r...3
2,000
Meters
6:01.1
Time
1:55.7
Pace
102
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 49 |
November 05, 2019 13:17:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:01.1 | 2,000 | 1:55.7 | 225 | 1076 | 49 | |
| 1:55.2 | 500 |  |
1:55.2 | 229 | 1087 | 44 |
| 1:55.1 | 1,000 |  |
1:55.1 | 230 | 1089 | 75 |
| 1:56.8 | 500 |  |
1:56.8 | 220 | 1055 | 29 |