Michael Rutherford v500m/0:05r...3
2,000
Meters
5:58.9
Time
1:54.6
Pace
104
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 49 |
November 05, 2019 13:09:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:58.9 | 2,000 | 1:54.6 | 231 | 1098 | 49 | |
| 1:54.2 | 500 |  |
1:54.2 | 235 | 1108 | 43 |
| 1:53.9 | 1,000 |  |
1:53.9 | 237 | 1115 | 76 |
| 1:55.8 | 500 |  |
1:55.8 | 225 | 1075 | 29 |