Michael Rutherford v500m/0:04r...3
2,000
Meters
6:02.1
Time
1:54.0
Pace
104
Calories
| Transition Time | 0:20.0 |
|---|
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 49 |
November 05, 2019 13:01:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:02.1 | 2,000 | 1:54.0 | 234 | 1111 | 49 | |
| 1:55.9 | 500 |  |
1:55.9 | 225 | 1073 | 44 |
| 1:53.2 | 1,000 |  |
1:53.2 | 241 | 1130 | 76 |
| 1:53.0 | 500 |  |
1:53.0 | 243 | 1134 | 28 |