Michael Rutherford v3:00/1:00r...7 SkiErg
2,235
Meters
8:42.1
Time
1:56.8
Pace
152
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,348 |
| Overall Time | 11:42.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 40 |
| Drag Factor | 90 |
November 04, 2019 12:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.1 | 2,235 | 1:56.8 | 220 | 1055 | 40 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 38 | |
| r: 1:00 | 19 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 45 | |
| r: 0:20 | 14 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 45 | |
| r: 0:20 | 16 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 44 | |
| r: 0:20 | 11 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 45 | |
| r: 0:20 | 25 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 46 | |
| r: 0:20 | 17 | |||||
| 1:13.7 | 250 | 2:27.4 | 109 | 676 | 33 | |
| r: 0:20 | 11 | |||||
| r113 |