Michael Rutherford v500m/0:08r...3
2,000
Meters
6:21.7
Time
2:00.5
Pace
97
Calories
| Transition Time | 0:20.0 |
|---|
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 45 |
September 04, 2019 11:53:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:21.7 | 2,000 | 2:00.5 | 198 | 987 | 45 | |
| 2:00.9 | 500 |  |
2:00.9 | 198 | 981 | 40 |
| 2:02.2 | 1,000 |  |
2:02.2 | 192 | 960 | 69 |
| 1:58.6 | 500 |  |
1:58.6 | 210 | 1022 | 27 |