Michael Rutherford v500m/0:08r...3
2,000
Meters
6:28.9
Time
2:02.9
Pace
96
Calories
| Transition Time | 0:20.0 |
|---|
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 45 |
September 04, 2019 11:45:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:28.9 | 2,000 | 2:02.9 | 188 | 948 | 45 | |
| 2:06.5 | 500 |  |
2:06.5 | 173 | 895 | 39 |
| 2:02.8 | 1,000 |  |
2:02.8 | 189 | 950 | 69 |
| 1:59.6 | 500 |  |
1:59.6 | 205 | 1004 | 27 |