Michael Rutherford v500m/0:05r...3
2,000
Meters
5:34.5
Time
1:47.8
Pace
112
Calories
| Transition Time | 0:11.0 |
|---|
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 47 |
August 30, 2019 11:53:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:34.5 | 2,000 | 1:47.8 | 278 | 1260 | 47 | |
| 1:49.0 | 500 |  |
1:49.0 | 270 | 1230 | 41 |
| 1:46.1 | 1,000 |  |
1:46.1 | 293 | 1308 | 74 |
| 1:48.5 | 500 |  |
1:48.5 | 274 | 1243 | 28 |