Michael Rutherford v500m/0:08r...3
2,000
Meters
5:59.2
Time
1:54.7
Pace
103
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 45 |
August 28, 2019 11:51:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:59.2 | 2,000 | 1:54.7 | 231 | 1099 | 45 | |
| 1:58.2 | 500 |  |
1:58.2 | 212 | 1029 | 40 |
| 1:53.1 | 1,000 |  |
1:53.1 | 242 | 1132 | 72 |
| 1:52.9 | 500 |  |
1:52.9 | 243 | 1137 | 26 |