Michael Rutherford v500m/0:08r...3
2,000
Meters
6:10.9
Time
1:58.6
Pace
99
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 44 |
August 28, 2019 11:43:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:10.9 | 2,000 | 1:58.6 | 209 | 1022 | 44 | |
| 2:02.6 | 500 |  |
2:02.6 | 190 | 953 | 38 |
| 1:58.6 | 1,000 |  |
1:58.6 | 210 | 1022 | 69 |
| 1:54.8 | 500 |  |
1:54.8 | 231 | 1096 | 25 |