Michael Rutherford v2000m/0:08r...3
8,000
Meters
25:40.5
Time
2:05.7
Pace
379
Calories
| Transition Time | 0:31.0 |
|---|
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 43 |
August 19, 2019 11:40:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 25:40.5 | 8,000 | 2:05.7 | 174 | 906 | 43 | |
| 8:37.5 | 2,000 |  |
2:09.3 | 162 | 856 | 38 |
| 8:09.3 | 4,000 |  |
2:02.3 | 191 | 958 | 68 |
| 8:22.7 | 2,000 |  |
2:05.6 | 176 | 906 | 25 |