Michael Rutherford v500m/0:03r...3
2,000
Meters
5:30.8
Time
1:47.6
Pace
112
Calories
| Transition Time | 0:08.0 |
|---|
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 48 |
August 16, 2019 11:54:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:30.8 | 2,000 | 1:47.6 | 280 | 1268 | 48 | |
| 1:50.4 | 500 |  |
1:50.4 | 260 | 1195 | 41 |
| 1:46.2 | 1,000 |  |
1:46.2 | 292 | 1305 | 77 |
| 1:46.2 | 500 |  |
1:46.2 | 292 | 1305 | 29 |
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Workout Graph
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