Sign Up

Michael Rutherford v2:00/3:04r...12 BikeErg

12,838

Meters

24:00.0

Time

1:52.1

Pace

454

Calories

Rest Distance2,708
Rest Time39:36.0
Overall Distance15,546
Overall Time1:03:36.0
Average Watts248
Calories Per Hour1153
RPM78
Power/kg2.8
Drag Factor107

April 02, 2019 10:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:00.0 12,838 1:52.1 248 1153 78
2:00.0 1,033 1:56.1 223 1068 76
r: 3:04 43
2:00.0 1,097 1:49.3 267 1220 80
r: 2:57 268
2:00.0 1,087 1:50.3 260 1195 79
r: 3:00 340
2:00.0 1,099 1:49.1 269 1225 80
r: 3:02 217
2:00.0 1,092 1:49.8 264 1207 80
r: 3:01 163
2:00.0 1,086 1:50.4 259 1192 79
r: 3:00 351
2:00.0 1,072 1:51.9 250 1158 78
r: 3:02 282
2:00.0 1,060 1:53.2 241 1130 77
r: 3:01 200
2:00.0 1,067 1:52.4 246 1146 78
r: 3:01 237
2:00.0 1,062 1:52.9 243 1134 78
r: 3:01 219
2:00.0 1,049 1:54.3 234 1104 77
r: 2:59 182
2:00.0 1,034 1:56.0 224 1070 75
r: 6:28 206
r2,708