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Michael Rutherford v0:30/1:30r...24 BikeErg

6,796

Meters

12:00.0

Time

1:45.9

Pace

251

Calories

Rest Distance3,802
Rest Time35:03.0
Overall Distance10,598
Overall Time47:03.0
Average Watts294
Calories Per Hour1312
RPM76
Power/kg3.32
Drag Factor130

March 23, 2019 08:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:00.0 6,796 1:45.9 294 1312 76
0:30.0 277 1:48.3 276 1248 80
r: 1:30 74
0:30.0 299 1:40.3 347 1492 84
r: 1:31 172
0:30.0 287 1:44.5 306 1354 78
r: 1:31 60
0:30.0 301 1:39.6 354 1516 82
r: 1:31 228
0:30.0 287 1:44.5 306 1354 78
r: 1:30 142
0:30.0 291 1:43.0 319 1399 78
r: 1:29 114
0:30.0 290 1:43.4 316 1388 78
r: 1:33 257
0:30.0 285 1:45.2 300 1332 78
r: 1:31 168
0:30.0 284 1:45.6 297 1321 76
r: 1:29 144
0:30.0 287 1:44.5 306 1354 78
r: 1:32 243
0:30.0 283 1:46.0 294 1311 76
r: 1:31 160
0:30.0 281 1:46.7 288 1289 76
r: 1:30 168
0:30.0 289 1:43.8 313 1376 78
r: 1:31 173
0:30.0 274 1:49.4 267 1217 74
r: 1:29 184
0:30.0 278 1:47.9 279 1258 76
r: 1:31 71
0:30.0 276 1:48.6 273 1237 74
r: 1:31 175
0:30.0 290 1:43.4 316 1388 78
r: 1:31 135
0:30.0 278 1:47.9 279 1258 76
r: 1:31 213
0:30.0 279 1:47.5 282 1268 76
r: 1:30 234
0:30.0 281 1:46.7 288 1289 76
r: 1:31 150
0:30.0 274 1:49.4 267 1217 74
r: 1:31 162
0:30.0 276 1:48.6 273 1237 74
r: 1:30 195
0:30.0 279 1:47.5 282 1268 76
r: 1:31 163
0:30.0 270 1:51.1 255 1178 72
r: 0:18 17
r3,802