Michael Rutherford v20c/3:07r...7 SkiErg
1,988
Meters
7:35.6
Time
1:54.5
Pace
140
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 26:35.0 |
| Overall Distance | 2,118 |
| Overall Time | 34:10.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 48 |
| Drag Factor | 68 |
March 22, 2019 12:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.6 | 1,988 | 1:54.5 | 233 | 1100 | 48 | |
| 1:04.2 | 282 | 1:53.8 | 237 | 1116 | 47 | |
| r: 3:07 | 19 | |||||
| 1:04.1 | 282 | 1:53.6 | 238 | 1120 | 49 | |
| r: 3:17 | 19 | |||||
| 1:03.1 | 279 | 1:53.0 | 242 | 1132 | 49 | |
| r: 3:30 | 20 | |||||
| 1:06.0 | 286 | 1:55.3 | 228 | 1084 | 50 | |
| r: 3:23 | 20 | |||||
| 1:05.9 | 286 | 1:55.2 | 229 | 1087 | 50 | |
| r: 3:39 | 16 | |||||
| 1:06.3 | 287 | 1:55.5 | 227 | 1081 | 48 | |
| r: 3:57 | 18 | |||||
| 1:06.1 | 286 | 1:55.5 | 227 | 1080 | 49 | |
| r: 5:42 | 18 | |||||
| r130 |