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Michael Rutherford v2:00/3:01r...13 BikeErg

13,071

Meters

25:17.6

Time

1:56.1

Pace

446

Calories

Rest Distance2,555
Rest Time40:21.0
Overall Distance15,626
Overall Time1:05:38.6
Average Watts224
Calories Per Hour1069
RPM71
Power/kg2.53
Drag Factor125

February 26, 2019 12:34:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:17.6 13,071 1:56.1 224 1069 71
2:00.0 1,029 1:56.6 221 1059 72
r: 3:01 212
2:00.0 1,109 1:48.2 276 1250 77
r: 3:01 231
2:00.0 1,084 1:50.7 258 1187 75
r: 3:01 181
2:00.0 1,070 1:52.1 248 1153 74
r: 3:00 177
2:00.0 1,075 1:51.6 252 1165 74
r: 3:01 252
2:00.0 1,063 1:52.8 243 1137 74
r: 3:01 259
2:00.0 1,052 1:54.0 236 1111 73
r: 3:00 255
2:00.0 1,048 1:54.5 233 1102 73
r: 3:02 261
2:00.0 1,052 1:54.0 236 1111 73
r: 3:01 246
2:00.0 1,045 1:54.8 231 1095 73
r: 2:59 258
2:00.0 1,048 1:54.5 233 1102 73
r: 3:01 194
2:00.0 1,044 1:54.9 230 1093 73
r: 7:13 29
1:17.6 352 3:40.4 33 412 51
r2,555