Michael Rutherford v0:40/5:04r...6 SkiErg
1,023
Meters
4:00.0
Time
1:57.3
Pace
66
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 30:51.0 |
| Overall Distance | 1,121 |
| Overall Time | 34:51.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 45 |
| Drag Factor | 71 |
February 20, 2019 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 45 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 44 | |
| r: 5:04 | 12 | |||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 45 | |
| r: 5:22 | 18 | |||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 45 | |
| r: 5:20 | 13 | |||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 47 | |
| r: 5:20 | 16 | |||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 45 | |
| r: 5:22 | 19 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 45 | |
| r: 4:23 | 20 | |||||
| r98 |