Michael Rutherford v10:00/r...3 row
5,291
Meters
23:00.0
Time
2:10.4
Pace
326
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,291 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
February 12, 2019 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,291 | 2:10.4 | 158 | 843 | 24 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 23 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 24 |