Michael Rutherford 4000m SkiErg
4,000
Meters
19:08.1
Time
2:23.5
Pace
241
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 37 |
| Drag Factor | 72 |
May 03, 2018 16:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.1 | 4,000 | 2:23.5 | 118 | 707 | 37 |
| 4:06.1 | 800 | 2:33.8 | 96 | 631 | 36 |
| 3:39.4 | 1,600 | 2:17.1 | 136 | 767 | 39 |
| 3:44.7 | 2,400 | 2:20.4 | 126 | 734 | 37 |
| 3:48.6 | 3,200 | 2:22.8 | 120 | 713 | 37 |
| 3:49.3 | 4,000 | 2:23.3 | 119 | 709 | 36 |