Michael Rutherford v300m/1:50r...10 SkiErg
3,000
Meters
12:18.8
Time
2:03.1
Pace
189
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 19:17.0 |
| Overall Distance | 3,143 |
| Overall Time | 31:35.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 45 |
| Drag Factor | 74 |
April 24, 2018 14:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.8 | 3,000 | 2:03.1 | 187 | 945 | 45 | |
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 47 | |
| r: 1:50 | 13 | |||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 47 | |
| r: 1:51 | 14 | |||||
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 47 | |
| r: 1:54 | 13 | |||||
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 45 | |
| r: 1:48 | 10 | |||||
| 1:13.6 | 300 | 2:02.6 | 190 | 952 | 44 | |
| r: 1:54 | 8 | |||||
| 1:13.1 | 300 | 2:01.8 | 194 | 966 | 46 | |
| r: 1:49 | 20 | |||||
| 1:13.7 | 300 | 2:02.8 | 189 | 949 | 46 | |
| r: 1:58 | 15 | |||||
| 1:17.8 | 300 | 2:09.6 | 161 | 852 | 46 | |
| r: 1:45 | 13 | |||||
| 1:18.2 | 300 | 2:10.3 | 158 | 844 | 44 | |
| r: 1:47 | 27 | |||||
| 1:16.1 | 300 | 2:06.8 | 172 | 890 | 44 | |
| r: 2:41 | 10 | |||||
| r143 |