Michael Rutherford 15x1:00/1:00r BikeErg
8,568
Meters
15:00.0
Time
1:45.0
Pace
328
Calories
| Rest Distance | 6,161 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,729 |
| Overall Time | 30:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| RPM | 80 |
| Power/kg | 3.41 |
| Drag Factor | 119 |
April 20, 2018 15:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,568 | 1:45.0 | 302 | 1339 | 80 | |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 83 | |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 82 | |
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 80 | |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 80 | |
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 79 | |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 80 | |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 80 | |
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 80 | |
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 80 | |
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 79 | |
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 79 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 80 | |
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 81 | |
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 81 | |
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 82 | |
| r6,161 |