Michael Rutherford 4x750m/1:00r SkiErg
3,000
Meters
13:04.4
Time
2:10.7
Pace
180
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,454 |
| Overall Time | 17:04.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 41 |
| Drag Factor | 71 |
April 12, 2018 16:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.4 | 3,000 | 2:10.7 | 157 | 839 | 41 | |
| 3:14.8 | 750 | 2:09.8 | 160 | 849 | 42 | |
| 3:14.8 | 750 | 2:09.8 | 160 | 849 | 41 | |
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 41 | |
| 3:18.0 | 750 | 2:12.0 | 152 | 823 | 42 | |
| r454 |