Michael Rutherford v3:00/1:00r...9 BikeErg
5,953
Meters
11:00.0
Time
1:50.8
Pace
213
Calories
| Rest Distance | 3,843 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,796 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 76 |
| Power/kg | 2.9 |
| Drag Factor | 123 |
April 12, 2018 15:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 5,953 | 1:50.8 | 257 | 1183 | 76 | |
| 3:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 74 | |
| r: 1:00 | 342 | |||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 78 | |
| r: 1:00 | 447 | |||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 80 | |
| r: 1:00 | 442 | |||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 78 | |
| r: 1:00 | 425 | |||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 78 | |
| r: 1:00 | 456 | |||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 77 | |
| r: 1:00 | 439 | |||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 73 | |
| r: 1:00 | 445 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 74 | |
| r: 1:00 | 416 | |||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 74 | |
| r: 1:00 | 431 | |||||
| r3,843 |