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Michael Rutherford 22x0:30/0:30r BikeErg

5,890

Meters

11:00.0

Time

1:52.0

Pace

204

Calories

Rest Distance4,119
Rest Time11:00.0
Overall Distance10,009
Overall Time22:00.0
Average Watts249
Calories Per Hour1156
RPM78
Power/kg2.81
Drag Factor107

April 09, 2018 15:48:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:00.0 5,890 1:52.0 249 1156 78
0:30.0 297 1:41.0 340 1468 84
0:30.0 272 1:50.2 261 1197 78
0:30.0 275 1:49.0 270 1227 78
0:30.0 282 1:46.3 291 1300 80
0:30.0 289 1:43.8 313 1376 82
0:30.0 283 1:46.0 294 1311 80
0:30.0 286 1:44.8 303 1343 82
0:30.0 274 1:49.4 267 1217 78
0:30.0 275 1:49.0 270 1227 78
0:30.0 267 1:52.3 247 1149 76
0:30.0 281 1:46.7 288 1289 80
0:30.0 282 1:46.3 291 1300 80
0:30.0 272 1:50.2 261 1197 78
0:30.0 267 1:52.3 247 1149 76
0:30.0 274 1:49.4 267 1217 78
0:30.0 266 1:52.7 244 1139 76
0:30.0 260 1:55.3 228 1084 74
0:30.0 259 1:55.8 225 1075 74
0:30.0 274 1:49.4 267 1217 78
0:30.0 221 2:15.7 140 781 78
0:30.0 231 2:09.8 160 849 82
0:30.0 203 2:27.7 108 673 72
r4,119