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Michael Rutherford v88m/0:40r...20 row

1,853

Meters

6:40.0

Time

1:47.9

Pace

140

Calories

Rest Distance2,171
Rest Time13:20.0
Overall Distance4,024
Overall Time20:00.0
Average Watts278
Calories Per Hour1257
Stroke Rate28
Stroke Count190
Drag Factor112

March 07, 2017 15:36:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

20 X :20WI | 40RI, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,853 1:47.9 278 1257 28
0:20.0 88 1:53.6 239 1120 33
r: 0:40 127
0:20.0 90 1:51.1 255 1178 30
r: 0:40 130
0:20.0 91 1:49.8 264 1207 30
r: 0:40 121
0:20.0 91 1:49.8 264 1207 27
r: 0:40 116
0:20.0 90 1:51.1 255 1178 27
r: 0:40 111
0:20.0 93 1:47.5 282 1268 27
r: 0:40 101
0:20.0 92 1:48.6 273 1237 27
r: 0:40 111
0:20.0 92 1:48.6 273 1237 27
r: 0:40 109
0:20.0 92 1:48.6 273 1237 27
r: 0:40 109
0:20.0 92 1:48.6 273 1237 27
r: 0:40 114
0:20.0 93 1:47.5 282 1268 30
r: 0:40 113
0:20.0 89 1:52.3 247 1149 27
r: 0:40 105
0:20.0 93 1:47.5 282 1268 27
r: 0:40 101
0:20.0 95 1:45.2 300 1332 30
r: 0:40 88
0:20.0 96 1:44.1 310 1365 30
r: 0:40 93
0:20.0 94 1:46.3 291 1300 30
r: 0:40 107
0:20.0 94 1:46.3 291 1300 30
r: 0:40 102
0:20.0 96 1:44.1 310 1365 30
r: 0:40 101
0:20.0 94 1:46.3 291 1300 27
r: 0:40 107
0:20.0 99 1:41.0 340 1468 27
r: 0:40 105
r2,171