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Michael Rutherford v452m/1:00r...9 row

4,447

Meters

18:00.0

Time

2:01.4

Pace

292

Calories

Rest Distance1,378
Rest Time9:00.0
Overall Distance5,825
Overall Time27:00.0
Average Watts195
Calories Per Hour972
Stroke Rate26
Stroke Count470
Drag Factor111

February 18, 2017 14:03:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

8 x 2:00 WI | 1:00 RI, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,447 2:01.4 195 972 26
2:00.0 452 2:12.7 150 814 24
r: 1:00 166
2:00.0 495 2:01.2 197 976 24
r: 1:00 158
2:00.0 506 1:58.5 210 1022 26
r: 1:00 126
2:00.0 495 2:01.2 197 976 26
r: 1:00 160
2:00.0 490 2:02.4 191 956 27
r: 1:00 167
2:00.0 501 1:59.7 204 1001 27
r: 1:00 157
2:00.0 505 1:58.8 209 1018 27
r: 1:00 155
2:00.0 502 1:59.5 205 1005 27
r: 1:00 155
2:00.0 500 2:00.0 203 997 27
r: 1:00 134
r1,378