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Michael Rutherford v895m/0:45r...13 row

3,162

Meters

13:00.0

Time

2:03.3

Pace

205

Calories

Rest Distance1,545
Rest Time9:45.0
Overall Distance4,707
Overall Time22:45.0
Average Watts187
Calories Per Hour941
Stroke Rate24
Stroke Count317
Drag Factor112

February 14, 2017 15:29:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Warm Up + 12 X 45 wi | 45 ri, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,162 2:03.3 187 941 24
4:00.0 895 2:14.0 145 799 24
r: 0:45 133
0:45.0 193 1:56.5 221 1060 27
r: 0:45 128
0:45.0 191 1:57.8 214 1036 24
r: 0:45 129
0:45.0 187 2:00.3 201 991 25
r: 0:45 124
0:45.0 185 2:01.6 195 969 23
r: 0:45 118
0:45.0 188 1:59.6 204 1002 24
r: 0:45 112
0:45.0 187 2:00.3 201 991 25
r: 0:45 119
0:45.0 189 1:59.0 207 1013 25
r: 0:45 121
0:45.0 188 1:59.6 204 1002 25
r: 0:45 105
0:45.0 188 1:59.6 204 1002 24
r: 0:45 116
0:45.0 192 1:57.1 217 1048 25
r: 0:45 118
0:45.0 189 1:59.0 207 1013 24
r: 0:45 118
0:45.0 189 1:59.0 207 1013 24
r: 0:45 104
r1,545