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Michael Rutherford v78m/0:40r...20 row

1,773

Meters

6:40.0

Time

1:52.8

Pace

127

Calories

Rest Distance2,287
Rest Time13:20.0
Overall Distance4,060
Overall Time20:00.0
Average Watts244
Calories Per Hour1139
Stroke Rate28
Stroke Count192
Drag Factor113

February 13, 2017 15:36:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

20 X :20WI | 40RI, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,773 1:52.8 244 1139 28
0:20.0 78 2:08.2 166 871 30
r: 0:40 134
0:20.0 90 1:51.1 255 1178 30
r: 0:40 127
0:20.0 87 1:54.9 230 1093 30
r: 0:40 118
0:20.0 89 1:52.3 247 1149 27
r: 0:40 116
0:20.0 92 1:48.6 273 1237 27
r: 0:40 126
0:20.0 90 1:51.1 255 1178 27
r: 0:40 115
0:20.0 91 1:49.8 264 1207 27
r: 0:40 116
0:20.0 92 1:48.6 273 1237 30
r: 0:40 123
0:20.0 91 1:49.8 264 1207 30
r: 0:40 114
0:20.0 90 1:51.1 255 1178 27
r: 0:40 119
0:20.0 88 1:53.6 239 1120 30
r: 0:40 117
0:20.0 89 1:52.3 247 1149 30
r: 0:40 116
0:20.0 88 1:53.6 239 1120 30
r: 0:40 106
0:20.0 88 1:53.6 239 1120 27
r: 0:40 107
0:20.0 91 1:49.8 264 1207 30
r: 0:40 111
0:20.0 86 1:56.2 223 1066 30
r: 0:40 100
0:20.0 88 1:53.6 239 1120 30
r: 0:40 118
0:20.0 87 1:54.9 230 1093 27
r: 0:40 107
0:20.0 87 1:54.9 230 1093 27
r: 0:40 110
0:20.0 90 1:51.1 255 1178 30
r: 0:40 87
r2,287