Michael Rutherford v905m/1:00r...13 row
4,064
Meters
16:00.0
Time
1:58.1
Pace
277
Calories
128
Heart Rate
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,939 |
| Overall Time | 29:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 112 |
February 11, 2017 06:47:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,064 | 1:58.1 | 212 | 1031 | 25 | 128 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 23 | ||
| r: 1:00 | 157 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | ||
| r: 1:00 | 161 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | ||
| r: 1:00 | 152 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | ||
| r: 1:00 | 142 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | ||
| r: 1:00 | 143 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | ||
| r: 1:00 | 139 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | ||
| r: 1:00 | 144 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | ||
| r: 1:00 | 146 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | ||
| r: 1:00 | 132 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | ||
| r: 1:00 | 147 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | ||
| r: 1:00 | 134 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | ||
| r: 1:00 | 130 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | ||
| r: 1:00 | 148 | ||||||
| r1,875 |
12 X 1:00 WI | 1:00 RI, by LiveRowing