Michael Rutherford v726m/2:00r...3 row
2,151
Meters
9:00.0
Time
2:05.5
Pace
136
Calories
125
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 115 |
February 03, 2017 15:28:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,151 | 2:05.5 | 177 | 909 | 21 | 125 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 21 | ||
| r: 2:00 | 387 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 21 | ||
| r: 2:00 | 379 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 23 | ||
| r: 2:00 | 357 | ||||||
| r1,123 |
3 X 3:00 RI 2:00, by LiveRowing