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Michael Rutherford v197m/0:45r...13 row

2,541

Meters

9:45.0

Time

1:55.1

Pace

177

Calories

Rest Distance1,457
Rest Time9:45.0
Overall Distance3,998
Overall Time19:30.0
Average Watts229
Calories Per Hour1089
Stroke Rate27
Stroke Count272
Drag Factor113

February 01, 2017 15:27:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

13 X 45 wi | 45 ri, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:45.0 2,541 1:55.1 229 1089 27
0:45.0 197 1:54.2 235 1108 32
r: 0:45 132
0:45.0 194 1:55.9 224 1072 28
r: 0:45 118
0:45.0 197 1:54.2 235 1108 28
r: 0:45 115
0:45.0 200 1:52.5 246 1146 27
r: 0:45 115
0:45.0 195 1:55.3 228 1084 28
r: 0:45 94
0:45.0 196 1:54.7 231 1096 27
r: 0:45 118
0:45.0 194 1:55.9 224 1072 25
r: 0:45 105
0:45.0 194 1:55.9 224 1072 28
r: 0:45 118
0:45.0 193 1:56.5 221 1060 28
r: 0:45 108
0:45.0 199 1:53.0 242 1133 27
r: 0:45 104
0:45.0 198 1:53.6 239 1120 28
r: 0:45 101
0:45.0 189 1:59.0 207 1013 28
r: 0:45 124
0:45.0 195 1:55.3 228 1084 28
r: 0:45 105
r1,457