Michael Rutherford v250m/1:00r...10 row

2,500

Meters

9:21.7

Time

1:52.3

Pace

179

Calories

136

Heart Rate

Rest Distance1,440
Rest Time10:00.0
Overall Distance3,940
Overall Time19:21.7
Average Watts247
Calories Per Hour1149
Stroke Rate27
Stroke Count253
Drag Factor111

January 31, 2017 15:28:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

10 X 250M 1:00 RI, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:21.7 2,500 1:52.3 247 1149 27 136
0:55.0 250 1:50.0 263 1205 28
r: 1:00 165
0:55.0 250 1:50.0 263 1205 27
r: 1:00 156
0:55.0 250 1:50.0 263 1205 26
r: 1:00 154
0:55.0 250 1:50.0 263 1205 27
r: 1:00 145
0:55.0 250 1:50.0 263 1205 27
r: 1:00 142
0:56.0 250 1:52.0 249 1157 27
r: 1:00 141
0:55.0 250 1:50.0 263 1205 28
r: 1:00 144
0:57.0 250 1:54.0 236 1113 27
r: 1:00 138
0:56.0 250 1:52.0 249 1157 27
r: 1:00 138
0:59.0 250 1:58.0 213 1033 26
r: 1:00 117
r1,440