Michael Rutherford v250m/1:00r...10 row
2,500
Meters
9:21.7
Time
1:52.3
Pace
179
Calories
136
Heart Rate
Rest Distance | 1,440 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,940 |
Overall Time | 19:21.7 |
Average Watts | 247 |
---|---|
Calories Per Hour | 1149 |
Stroke Rate | 27 |
Stroke Count | 253 |
Drag Factor | 111 |
January 31, 2017 15:28:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:21.7 | 2,500 | 1:52.3 | 247 | 1149 | 27 | 136 | |
0:55.0 | 250 | 1:50.0 | 263 | 1205 | 28 | ||
r: 1:00 | 165 | ||||||
0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | ||
r: 1:00 | 156 | ||||||
0:55.0 | 250 | 1:50.0 | 263 | 1205 | 26 | ||
r: 1:00 | 154 | ||||||
0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | ||
r: 1:00 | 145 | ||||||
0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | ||
r: 1:00 | 142 | ||||||
0:56.0 | 250 | 1:52.0 | 249 | 1157 | 27 | ||
r: 1:00 | 141 | ||||||
0:55.0 | 250 | 1:50.0 | 263 | 1205 | 28 | ||
r: 1:00 | 144 | ||||||
0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | ||
r: 1:00 | 138 | ||||||
0:56.0 | 250 | 1:52.0 | 249 | 1157 | 27 | ||
r: 1:00 | 138 | ||||||
0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | ||
r: 1:00 | 117 | ||||||
r1,440 |
10 X 250M 1:00 RI, by LiveRowing