Michael Rutherford v0:30/0:30r...7 row
1,306
Meters
5:00.0
Time
1:54.8
Pace
86
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 10:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
December 01, 2016 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 24 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 24 | |
| 0:50.0 | 216 | 1:55.7 | 226 | 1076 | 24 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | |
| 0:50.0 | 215 | 1:56.2 | 223 | 1066 | 24 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 24 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 | |
| r752 |