Michael Rutherford v500m/1:00r...7 SkiErg
3,500
Meters
14:30.3
Time
2:04.3
Pace
221
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 21:30.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 38 |
| Stroke Count | 663 |
| Drag Factor | 75 |
August 31, 2016 11:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.3 | 3,500 | 2:04.3 | 182 | 926 | 38 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 40 | |
| r: 1:00 | 63 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 38 | |
| r: 1:00 | 53 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 38 | |
| r: 1:00 | 53 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 38 | |
| r: 1:00 | 74 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 39 | |
| r: 1:00 | 50 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 39 | |
| r: 1:00 | 106 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 39 | |
| r: 1:00 | 126 | |||||
| r525 |
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Workout Graph
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