Michael Rutherford v2000m/0:24r...3
8,000
Meters
27:59.7
Time
2:16.5
Pace
356
Calories
113
Heart Rate
| Transition Time | 0:41.0 |
|---|
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 45 |
June 30, 2026 08:57:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 27:59.7 | 8,000 | 2:16.5 | 137 | 505 | 45 | 113 | |
| 8:51.2 | 2,000 |  |
2:12.8 | 149 | 826 | 25 | 116 |
| 9:38.5 | 2,000 |  |
2:24.6 | 116 | 703 | 37 | 118 |
| 8:49.0 | 4,000 |  |
2:12.2 | 151 | 823 | 77 | 107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.