Michael Rutherford v2000m/0:48r...3
8,000
Meters
27:17.5
Time
2:10.9
Pace
367
Calories
116
Heart Rate
| Transition Time | 1:06.0 |
|---|
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 43 |
June 30, 2026 08:28:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 27:17.5 | 8,000 | 2:10.9 | 155 | 542 | 43 | 116 | |
| 8:40.2 | 2,000 |  |
2:10.0 | 159 | 858 | 23 | 112 |
| 9:05.8 | 2,000 |  |
2:16.4 | 138 | 771 | 37 | 117 |
| 8:25.5 | 4,000 |  |
2:06.3 | 173 | 897 | 76 | 119 |
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Workout Graph
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