Michael Rutherford v5000m/0:26r...3
20,000
Meters
1:08:23.3
Time
2:14.9
Pace
900
Calories
115
Heart Rate
| Transition Time | 0:55.0 |
|---|
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 44 |
June 23, 2026 10:19:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:08:23.3 | 20,000 | 2:14.9 | 142 | 502 | 44 | 115 | |
| 23:35.0 | 5,000 |  |
2:21.5 | 124 | 737 | 36 | 118 |
| 21:18.9 | 10,000 |  |
2:07.8 | 167 | 875 | 76 | 122 |
| 22:34.3 | 5,000 |  |
2:15.4 | 141 | 794 | 24 | 106 |
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Workout Graph
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