Michael Rutherford v500m/0:05r...3
2,000
Meters
6:20.3
Time
2:03.1
Pace
97
Calories
134
Heart Rate
| Transition Time | 0:11.0 |
|---|
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 45 |
December 17, 2025 14:24:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:20.3 | 2,000 | 2:03.1 | 188 | 947 | 45 | 134 | |
| 2:00.6 | 500 |  |
2:00.6 | 200 | 986 | 24 | 132 |
| 2:08.4 | 500 |  |
2:08.4 | 165 | 869 | 42 | 136 |
| 2:00.3 | 1,000 |  |
2:00.3 | 201 | 991 | 74 | 135 |
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Workout Graph
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