Michael Rutherford 10:00 BikeErg
4,812
Meters
10:00.0
Time
2:04.6
Pace
156
Calories
126
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 71 |
| Revolution Count | 718 |
| Power/kg | 2.03 |
| Drag Factor | 102 |
December 02, 2025 10:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,812 | 2:04.6 | 181 | 921 | 71 | 126 |
| 2:00.0 | 951 | 2:06.1 | 174 | 899 | 72 | 119 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 75 | 127 |
| 6:00.0 | 1,001 | 1:59.8 | 203 | 999 | 74 | 130 |
| 8:00.0 | 984 | 2:01.9 | 193 | 964 | 73 | 132 |
| 10:00.0 | 877 | 2:16.8 | 137 | 770 | 64 | 123 |
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Workout Graph
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