Michael Rutherford 2x8:00/2:00r BikeErg
8,586
Meters
16:00.0
Time
1:51.8
Pace
309
Calories
148
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,676 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 79 |
| Revolution Count | 1421 |
| Power/kg | 2.8 |
| Drag Factor | 106 |
November 25, 2025 10:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,586 | 1:51.8 | 250 | 1161 | 79 | 148 |
| 8:00.0 | 4,323 | 1:51.0 | 256 | 1179 | 79 | 149 |
| 8:00.0 | 4,263 | 1:52.5 | 245 | 1143 | 79 | 147 |
| r1,090 |
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Workout Graph
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