Michael Rutherford 10x1:00/1:00r row
2,606
Meters
10:00.0
Time
1:55.1
Pace
184
Calories
125
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 168 |
October 17, 2025 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 27 | 125 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 115 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 125 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 124 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 126 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 129 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 128 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 127 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 125 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 125 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 127 |
| r1,676 |
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Workout Graph
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